Tips to keep your hunger pangs in check
Published : 30 Jun 2018, 18:36
Maintain a routine when it comes to your diet and gets proper sleep to keep hunger pangs at bay, say, experts.
Prashanth Badrinarayan says a balanced diet, when realised to its full potential, can do wonders for the body. Some of his tips to curb your hunger pangs are:
* Have a balanced meal with the right amount of fibre and protein. There are two significant nutrients that help you fill up. Lean protein, vegetables, fruits and whole grains with their low-calorie content help reap antioxidants and amino acids while slowing down digestion.
* Consume a meal with low-glycemic (low GI) value. Food with low GI value is digested and absorbed slowly thus preventing blood glucose levels from spiking up.
* Always aim for a complete meal and ensure that your intake comprises the required amounts of vitamins and minerals. Lay more emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein and dairy products.
* Go for a nutritionally dense meal, replete with all essential nutrients. Ensure you are consuming at least 400 calories to sustain yourself for three-four hours.
* Maintain a routine. Eat at the same time every day. This helps the body to get accustomed to a fixed schedule and work well in tandem.
Poonam Sharma, a fitness expert, and dietitian suggest:
* Sleep for an extra hour if you have to. Tired people tend to eat more food and are prone to binging throughout the day.
* Prefer eating eggs in any form as they tend to make you feel fuller.
* Sometimes people mistake thirst for hunger and end up eating something. So that needs to be analysed.
* Add two to three times of tea in your diet and that is sure to keep your hunger at bay.
- Most viewed
- Receiving Smita Patil award validates my choices: Anushka
- PM to receive 2 awards for her leadership over Rohingya issue
- PM gives flats to former national footballers, hockey player
- 20 September Events
- 20 September Births
- 20 September Deaths
- Over 300m children out of school globally: UNICEF
- PM not interested holding dialogue with BNP
- Plan for 5-MRT, 2-BRT, 3-tier ring road, 6-expressway: Sheikh Hasina
- 10% pass in Dhaka University ‘Ga’ unit admission test
- Bangabandhu struggled for peace and equality: PM
- 15 September Deaths
- Technical school & college to be built in each upazila: PM
- Sonam believes Kangana is a troublemaker
- 15 September Events
- Technology is the best way to develop country: Sheikh Hasina
- Bangladesh least innovative country in Asia
- 2 hijras among 3 hurt in Savar gun attack