Eat green foods and you will see these changes in your body

There is a reason you are asked to have a colourful plate of food. It is because it is loaded with essential nutrients and minerals.

Be it yellow or red, nature has found a clever way to add nutrition to our daily diet. Now that we know how yellow and red foods can help us, it's time for nature’s next colour: green.

Let's discover the different ways green foods are helping us.

Source: timesofindia