Sweet wild berries for health and beauty

Fill your days with nutritious edible wild berries for health and beauty.

There are hundreds of delightful varieties of wild berries. Some are pretty but could be poisonous. However, there are edible wild berries and are rich in nutritional properties that are good for the hair, skin and overall health of the body. Know all about the goodness of some of the more popular edible wild berries.

Blackberry: Blackberry shrubs are thorny, but the small green berries turn pink, red and finally dark when fully ripened. Ripe blackberry is small but fleshy and sweet in taste. It has low calories, high dietary fibre, Vitamin C and K. It also has phenolic flavonoid phytochemicals, which antioxidant compounds reduce the risk of early ageing, treat neurological problems, cancer and inflammation of any kinds.

Blueberry:  Indigo blue in colour, blueberry is a perennial flowering plant. Blueberries are highly nutritious and sweet in taste. It is rich in fibre, Vitamin C and K and manganese. Owing to its sweetly delicious taste, one can easily get addicted to it. Addiction to it can cause health problems, but when taken in moderation, it is good for the hair, skin and body. It is said to protect against cell degeneration, ageing and fatal diseases such as cancer. Blueberries can also help lower blood pressure and control weight gain.

Strawberry:  Strawberry, though wild, can grow well in the garden. They look temptingly attractive and are sinfully delicious. Owing to the polyphenolic and antioxidant content in it, strawberries strengthen the immune system and prevent the body against any degeneration diseases and early ageing and help improve brain functioning. It also is rich in dietary fibre, Vitamin C and healthy minerals.

Raspberry:  Some say raspberry derives its name from a sweet rose-coloured wine called raspise. It is rich in dietary fibre, vitamins, minerals and antioxidants. Daily intake of it is said to help improve memory power and fight heart diseases and other health problems. It is also said to be good for the skin and eyes.

Although these berries grow wild, owing to its high nutritional and medicinal purpose, they are cultivated in large scale in many countries across the world. And they are available not only in farms and backyards but also in markets. Most edible berries are said to help fight cancers. Use them in your daily diet plan and enjoy their succulent and delicious tastes and health benefits.