I had banana shake as my breakfast for 10 days and I lost weight!

Banana shake for 10 days

The most common home remedies can sometimes do wonders for our body. One of our readers, Ranveer Bhalla, was able to shed kilos and sort his breakfast issues just by having his childhood favourite, banana shake, every morning! Read to find out how Ranveer included this yummy shake in his schedule.

Favourite fruit

As a child, my favourite fruit was bananas. I loved its sweet flavour and it filled my stomach faster after playing for hours. Since my mother knew I loved eating bananas, she used to give me banana shake more as a treat rather than a nutritional drink.

Hunger woos

It is because of this habit that I was never a cranky kid. All my hunger woos were answered with a banana. Gradually, as I grew up, I started to get onto junk food to relieve my hunger stricken stomach rather than my beloved fruit. I ate everything possible from doughnuts to laddoos to cakes to satiate my sweet tooth. And as is expected, I gained at least 15 kgs of weight.

Source: tnn