Amaranth Walnut Salad Recipe

Published : 20 Mar 2018, 18:19

Jagoroniya Desk

Amaranth Walnut Salad recipe is a tasty and mouth-watering combination of greens with walnuts that hauls you towards health food.

Made using amaranth, arugula, rocket leaves, tamarind, walnuts, dijon mustard, jaggery, lemon juice, green chilli, pumpkin seeds, bell peppers and salt, this salad recipe not only satiates your hunger but also provides your body the nutrients it needs to get through the day. 

Occasions like kitty parties, game nights, buffets and family get-togethers are apt to relish this Continental recipe and will surely leave everyone astounded with its tangy flavors. 

Zhe best thing about this vegetarian recipe is the dressing that can be prepared in advance and can be refrigerated for later use. If you want your family to sustain a healthy life, then try this easy recipe right away!


5 gm amaranth
50 gm roasted yellow bell pepper
3 gm pumpkin seeds
80 gm rocket leaves
50 gm roasted red bell pepper
1/4 cup arugula
30 gm tamrind chutney
8 toasted walnuts
For Dressing
5 gm melted jaggery
20 ml refined oil
1/2 chopped green chilli
salt as required
10 ml dijon mustard
10 gm tamarind paste
2 ml lemon juice

How to make Amaranth Walnut Salad:

Step 1

To prepare this salad recipe, make the dressing first. Take a bowl and whisk together the jaggery, dijon mustard, tamarind paste, lemon juice and green chilly. Next, pour the oil slowly while whisking to create an emulsion. Once done, transfer this in the refrigerator and use as required for the salad.

Step 2

After the dressing is chilled, add it in a bowl along with roasted red pepper, yellow bell pepper, arugula, tamarind chutney, rocket leaves and toasted walnuts. Toss it well to coat all the ingredients. Garnish with the amaranth puffs and pumpkin seeds. 

Serve immediately to enjoy!

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