Weekend recipe: Healthy Oats Chilla

Easy to make, simple yet delicious Oat Chilla is an ideal breakfast item for healthy eating and weight control.

Get fit, look fit, feel fit and stay fit with a healthy breakfast of Oats Chilla.

The key to successful weight loss is making permanent changes in your eating habits. Start with a few adjustments and gradually build on them until balanced nutrition choices become a regular part of your lifestyle.

Here is a recipe of Oats Chilla that you can start for healthy eating. It is one of the most sustaining meals comprising of complex carbohydrates, vegetables and essential nutrients.

Serves: 2, Preparation time: 15 minutes, Cooking time: 15 minutes

Ingredients for Oats Chilla recipe:-
Oats                  1 cup

Garlic                 1 clove (grated)

Onion                 1 tbsp (finely chopped)

Carrot                 1 tbsp (grated)

Cauliflower        1 tbsp (grated)

Capsicum            2 tsp (finely chopped)

Green chillies      1 tsp (finely chopped)

Salt                        2/3 tsp

Olive oil                2 tsp

How to make Oats Chilla:

Blend oats, adding water to make a paste like besan chilla.
Mix all ingredients in oats paste and give a good stir.
Heat a non-stick pan for a minute. Put few drops of olive oil in it.
Pour one tablespoon of mixture and spread as thin as you can in circular shape.
Turn over when the base is crisp and cooked.
Cook crisp from the other side as well.
Serve hot with coriander chutney.

Gradual changes in diet are more apt for healthy lifestyle. Stay motivated and focus on healthy eating.