Special yogurt toast

To enjoy homemade breakfast this weekend, you need not wake up early for its preparation. 

So relax to rejuvenate yourself without worrying to spend long tiresome drenched hours in the kitchen to serve a healthy and tasty breakfast for your family. Here is a  recipe which you can try in no time with not much effort. It will definitely satisfy everybody’s taste buds and stimulate their health. ‘Yogurt toast’, don’t go by its name. It is a breakfast meal comprising of carbohydrates that will help you sustain your hunger. Also, it is a protein-rich breakfast which is an essential component of a balanced diet.

Serves: 4

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients:

Thick yogurt                        1 cup

Bread slices                        8 (sides removed)

Chopped onion                   3 tbsp

Chopped capsicum             3 tbsp

Chopped tomato                 3 tbsp

Thickly grated carrot           3 tbsp

Finely shredded cabbage   3 tbsp

Mustard powder                      1 Tsp

Roasted cumin powder           1 Tsp

Red chilli powder                    ½ tsp

Salt                                         To taste

Method:

·    Hang yogurt for 10 minutes.

·    Add all the ingredients in yogurt and mix well.

·    Spread this paste on one slice of bread and cover with another slice.

·   Toast on a non-stick plate or pan adding little or no butter from both sides until golden brown.

Never skip breakfast to lower your calorie intake. Once you become too hungry, you always end up overeating in lunch. You can have these tangy toasts without a guilt on your breakfast menu. You can use whole grain bread instead of white bread to increase the fiber content in the meal. It will keep you satisfied for a longer time too.